Embrace Self-Compassion!
Participate in A Collective Meditation This Sunday March 20th at 10am MST
This Sunday, whether you are home or out and about, take part in a Collective Compassion Meditation from 10am-10:10am MST.
Steps to Guide in Focusing on Self-Compassion during meditation:
1) Begin by finding a quiet place and taking a few deep breaths to calm and ground yourself in the moment.
2) Think about yourself as a small child. Bring up a memory of a picture of you as a child smiling at the camera.
3) Send waves of love and understanding to her/him and say something encouraging as you consider this smaller you.
4) Imagine this small child self sitting next to you or walking with you wherever you are. Love him/her and honor whatever he/she needs in this moment. Listen to what this child might have to say to you. Give this child love and understanding as they deserve.
5) Sit with this child and calm him/her as well as yourself. Slow down and breathe deeply focusing on your breath for 5 minutes.
6) Finish your meditation by saying something positive and encouraging to yourself (and your little one).
7) Congratulate yourself for meditating and increasing your self-compassion. As our self-compassion grows, our compassion for others also increases!
Be a part of this with us! Meditating together at the same time brings about the energy of loving and caring individuals who want to create more compassion, love and peace in the world.
Feel the compassion and patience you have within yourself grow as you practice this medication at the same time with many others around the world.
Please call Dr. Lisa if you have any questions: drlisatempleton@yahoo.com
303-514-4058
Participate in A Collective Meditation This Sunday March 20th at 10am MST
This Sunday, whether you are home or out and about, take part in a Collective Compassion Meditation from 10am-10:10am MST.
Steps to Guide in Focusing on Self-Compassion during meditation:
1) Begin by finding a quiet place and taking a few deep breaths to calm and ground yourself in the moment.
2) Think about yourself as a small child. Bring up a memory of a picture of you as a child smiling at the camera.
3) Send waves of love and understanding to her/him and say something encouraging as you consider this smaller you.
4) Imagine this small child self sitting next to you or walking with you wherever you are. Love him/her and honor whatever he/she needs in this moment. Listen to what this child might have to say to you. Give this child love and understanding as they deserve.
5) Sit with this child and calm him/her as well as yourself. Slow down and breathe deeply focusing on your breath for 5 minutes.
6) Finish your meditation by saying something positive and encouraging to yourself (and your little one).
7) Congratulate yourself for meditating and increasing your self-compassion. As our self-compassion grows, our compassion for others also increases!
Be a part of this with us! Meditating together at the same time brings about the energy of loving and caring individuals who want to create more compassion, love and peace in the world.
Feel the compassion and patience you have within yourself grow as you practice this medication at the same time with many others around the world.
Please call Dr. Lisa if you have any questions: drlisatempleton@yahoo.com
303-514-4058